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This creamy pork tenderloin medallions recipe is so simple yet elegant! It’s ultra comforting, quick to make, and has the most delicious cream sauce.
You may also enjoy this Easy Baked Pork Tenderloin or Creamy Brandy Apple Pork Tenderloin next.
Why you’ll love it
These pan seared pork tenderloin medallions are coated in a mouthwatering creamy herb sauce from scratch. Maybe the best part is that this easy pork recipe only takes about 30 minutes to make with few ingredients. It’s an elevated weeknight meal that’s definitely worthy of company!
Pork is so underrated. When cooked right, it’s melt-in-your-mouth tender and juicy. None of that dry nonsense you remember from your childhood. It’s more flavorful than chicken, and this cozy and creamy pork recipe seems way fancier than it actually is.
What you’ll need
- Pork tenderloin – it’s extra lean and cooks fast. Note that it’s not the same thing as pork loin. They’re two separate cuts of meat and cannot be swapped.
- Flour – after seasoning with salt & pepper, we’re dredging the meat in flour to get a great crust
- Olive oil and butter – for sautéing
- Garlic – use even more than suggested if you’re a big fan
- Dijon mustard – it’s an old trick to add another savory note. It gives dimension but doesn’t make it taste mustard-y.
- Chicken broth – for the base of the sauce and depth of flavor
- Herbs de Provence – it’s a jar of blended herbs including rosemary, thyme, and then a touch of lavender. I buy McCormick brand, and it’s available in most major grocery stores. You can sub with Italian seasoning if unable to find it, though!
- Heavy cream – to give the sauce its luscious quality
- Parsley – for a pop of freshness
Pro tips
- These days it is acceptable to have a bit of pink when you cut into pork. The recommended internal temperature is 145F if you use a meat thermometer. Take care not to overcook it because it will end up dry and chewy!
- It’s totally fine if your sauce ends up more pale than in the photos. I seared the pork in two batches, creating a lot of browned bits. You’ll also likely end up with a lighter colored sauce if you use non-stick cookware.
How to make pork tenderloin medallions
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Slice the pork tenderloin into 1″ rounds. Season them on both sides with salt & pepper and dredge in flour. Working in batches, brown the meat in oil and butter on both sides until golden, and remove from the skillet.
Add the garlic, mustard, broth, and Herbs de Provence to the pan. Return it to the heat and cook for a minute, and deglaze by scraping up the tasty browned bits from the bottom. Stir in the cream.
Let it bubble for a couple of minutes, then return the pork to the skillet. Cook until the pork reaches 145F internally and the sauce thickens. Sprinkle on the fresh parsley, and season with salt & pepper if needed.
Tools for this recipe
Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!
- Don’t have a garlic press yet? It makes it so simple to mince garlic. No need to peel the cloves first.
- An instant read thermometer is very useful to get the pork to that perfect temperature without overcooking it.
- I use my trusty Le Creuset skillet to make this recipe.
Substitutions and variations
- If you happen to have some, you can use fresh herbs instead of dried ones.
- Feel free to swap out the chicken broth and use a dry white wine instead for a fancy touch. Sauvignon blanc or pinot grigio would be my picks.
- I don’t recommend substituting the heavy cream for a lower fat alternative. The sauce won’t thicken up the same way or taste as intended.
What to serve with creamy pork tenderloin
- I’m a big fan of serving creamy sauces like this one over a big pile of Garlic Mashed Potatoes. Rice or pasta would work too.
- For a veggie option, steamed broccoli or broccolini, Roasted Green Beans, or my buttery Asparagus recipe are my recommendations.
- Add a side salad into the mix, and it’s a winning meal. Try my best ever Homemade Ranch Dressing or Italian Dressing.
Leftovers and storage
- Store leftovers of these creamy pork fillet medallions in an airtight container in the fridge for 3-4 days.
- When reheating anything with a creamy sauce, low and slow in a saucepan until warmed through is best.
- I wouldn’t recommend freezing this one due to the dairy content.
Made this pork tenderloin recipe, or have any questions not answered in the post? Leave me a comment below. As always, tag me #saltandlavender on Instagram so I can see your creations!
Creamy Pork Tenderloin Medallions
Ingredients
- 1 pound pork tenderloin cut into medallions
- Salt & pepper to taste
- Flour for dredging
- 1 tablespoon olive oil
- 2 tablespoons butter
- 2 cloves garlic minced
- 1/2 teaspoon Dijon mustard
- 1/4 cup chicken broth (or dry white wine)
- 1/4 teaspoon Herbes de Provence (or Italian seasoning)
- 1 cup heavy/whipping cream
- 1/2 tablespoon fresh parsley chopped
Instructions
- Trim off excess fat and slice the pork tenderloin into about 1" thick pieces (rounds).
- Season the pork with salt & pepper and coat each piece in flour.
- Add the oil and butter to a skillet over medium-high heat. Once the pan is hot, add the pork (you may need to do this in batches) and cook for about 3 minutes/side or until they're lightly golden. Take the pan off the heat and remove the pork from the pan.
- Stir in the garlic, Dijon mustard, chicken broth, Herbes de Provence, and then return the pan to the heat. Scrape up any brown bits. Let the sauce cook for about a minute.
- Stir in the cream and let it bubble for about 2 minutes. Add the pork back in and cook for 5 minutes (you may need to turn the heat down a bit) until the pork is cooked through and the sauce has thickened to your liking.
- Sprinkle the fresh parsley over top and season with extra salt & pepper if needed.
Notes
- You can definitely use fresh herbs if you have some on-hand. I’d use about a tablespoon of chopped fresh herbs (use whatever you happen to have or your fav combo) plus the chopped parsley.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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This recipe was originally published on February 9, 2020. It’s been updated with new photos and better instructions but is the same great recipe!
This was delicious!! We didn’t have heavy cream and I needed to use up the rest of a pork tenderloin from a different recipe. The pork was tender. The sauce was so good over rice. Will definitely make it again.
Awesome!!
I’m so happy to hear that!
Made this last night. It was so good! The pork was tender and the flavor was delicious! I wilted in some spinach at the end so I didn’t need to make a side veg. Everyone loved it and I’ll definitely make this again.
I’m so happy to hear that!
This was really good! I didn’t have cream on hand so substituted evaporated milk and it was just fine, and way less calories. Next time I think I would up the Dijon mustard for a bit more a kick. Thanks for such a great recipe.
You’re very welcome, Dale!
Everyone loved this. I will be making it again soon. Thank you for a simple but delicious recipe.
You are very welcome, Nancy! 😀
Definitely making again for it’s ease, but incredible taste. I doubled the recipe, and used 1/4 wine and 1/4 cup chicken stock rather than one or the other as the recipe called for. Plus, i seasoned on the end with a chicken seasoning because i felt it was a little bland beforehand.
I’m glad you liked it!
This recipe is delicious!! It takes like something you’d order in an upscale restaurant, but it’s so simple and easy to make. It’s become one of our family favorites!
That’s so nice to hear, Sonia!! 😀 Thank you!
Love this recipe. I sauté lots of fine diced onion before making sauce! Delish
I’m so glad you liked it, Ann Marie!! 😀 Thank you!
I tried this recipe with my family for a simple Easter dinner while on vacation. Everyone in my family loved it. All the ingredients were things we typically have on hand so it made it very easy to put together. It did not take long and I would definitely make it again.
That makes me so happy!! 😀 Thanks for your review, Laura!
So good. We keep it in the weekly rotation. So easy and doesn’t need a bunch of special bought ingredients but taste like you did!!
I’m thrilled you liked it! Thanks, Lindsey!