This post may contain affiliate links. Please read our disclosure policy.

This honey garlic salmon recipe is fast, simple, and uses pantry ingredients! The honey garlic sauce is addictive, and your whole family will love this easy weeknight dinner.

You may also like my Honey Garlic Pork Tenderloin or Honey Garlic Shrimp next.

a plate with honey garlic salmon, rice, and broccolini

Why you’ll love it

You can’t go wrong with this sweet and savory pan-seared honey garlic salmon. With this recipe, a weeknight dinner is on the table in about 20 minutes. One lovely reader said “I didn’t think I could pull something like this off, but it was so easy and DELICIOUS!”

I wanted to make this honey salmon as simple and fuss-free as possible. That means very few ingredients and no complicated technique. It’s also great for picky eaters! Salmon is great as is, but slap a sweet sauce on it, and suddenly it becomes even more appealing.

What you’ll need

  • Salmon – I’ve used either wild sockeye or Atlantic salmon filets. We’re seasoning them directly with salt & pepper.
  • Olive oil – for pan frying
  • Lemon juice – a touch of acidity is very important to balance the sweetness of the honey
  • Soy sauce – for more savory depth of flavor
  • Honey – the signature sweetness in this dish that goes great with salmon
  • Garlic – it perfectly complements the honey
ingredients for honey garlic salmon in prep bowls

Recipe note

Sockeye salmon has a rich, robust flavor, while Atlantic salmon has a milder, more delicate taste.

Helpful tips

  • It’s totally up to you if you eat the skin. You could make this with skinless salmon, or just peel the skin off once it’s cooked.
  • Using your eyes is the best way to know when salmon is done! The color visibly moves up the fish as it cooks, so the changing color is an easy visual cue.
  • If the salmon is sticking to the pan, give it a little extra time to release naturally.

How to make honey garlic salmon

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

a salmon filet on a cutting board and pan searing it in a skillet

Cut the salmon filet into 4 pieces, and season them. Heat up the oil, then add in the salmon skin-side up. Cook for about 5 minutes, flip, then continue searing until it’s just cooked through. Transfer to a plate.

whisking honey garlic sauce in a prep bowl and adding it to a skillet with salmon

In a bowl, whisk the sauce ingredients together. Pour into the pan, and let it bubble until reduced slightly. Return the fish, and spoon the sauce over top. Garnish with fresh parsley and an extra squeeze of lemon if desired.

Tools for this recipe

Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!

Substitutions and variations

  • The sauce isn’t very thick in this recipe, so if you prefer it to be more of a thicker glaze, you could try adding a cornstarch slurry. Use 1 teaspoon cornstarch mixed with 1 teaspoon cold water before adding the fish back to the pan.
  • Readers have added chili pepper or red pepper flakes to give it a little heat.

What to serve with honey garlic salmon

Leftovers and storage

  • Store any leftover salmon for 2-3 days in the fridge in an airtight container.
  • Reheat slowly and over a low heat so that the fish doesn’t dry out.
  • If needed, you can freeze this one, but I generally don’t like freezing salmon since it can change texture.
four pieces of easy honey garlic salmon in a skillet

Did you make this easy honey garlic salmon? I’d love it if you left a star rating and review below! You can also tag me on Instagram with any S&L recipe you made.

a plate with honey garlic salmon, rice, and broccolini
5 from 17 votes

Honey Garlic Salmon Recipe

This honey garlic salmon recipe is fast, simple, and uses pantry ingredients! The honey garlic sauce is addictive, and your whole family will love this easy weeknight dinner.
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 4

Ingredients 

  • 1 pound fresh salmon
  • Salt & pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • 1/4 cup honey
  • 3 cloves garlic minced
  • Chopped fresh parsley optional, to taste

Instructions 

  • Cut the salmon into 4 pieces and then season it with salt & pepper.
  • Add the oil to a skillet over medium-high heat, and when it’s hot, add the salmon skin side up. Cook it for 4-5 minutes/side or until it’s just cooked through. If the oil is splattering everywhere, turn the heat down a bit.
  • Meanwhile, add the lemon juice, soy sauce, honey, and garlic to a bowl and stir until it’s mixed.
  • Transfer the fish to a plate.
  • Pour the sauce mixture into the pan and let it bubble for a couple of minutes to reduce it a bit and cook the garlic. Add the fish back to the pan and spoon the sauce over it. Serve with a squeeze of lemon and top with fresh parsley if desired. 

Notes

  • The timing is for salmon that’s about 1″ thick. Lower cooking time for thinner salmon or skinless salmon.

Nutrition

Calories: 263kcal, Carbohydrates: 19g, Protein: 23g, Fat: 11g, Saturated Fat: 2g, Cholesterol: 62mg, Sodium: 303mg, Potassium: 589mg, Fiber: 1g, Sugar: 18g, Vitamin A: 46IU, Vitamin C: 2mg, Calcium: 20mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

© Salt & Lavender Inc. Content and photographs are copyrighted. Sharing this blog post is much appreciated, but copying and pasting full recipes without authorization to social media is strictly prohibited.

Leave a star rating and comment below!

Hi! Iโ€™m Natasha.

Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!

The Salt & Lavender cookbook is here! Order Now

5 from 17 votes (2 ratings without comment)

Leave a comment

Please leave a recipe rating!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

52 Comments

  1. Homeless says:

    Sockeye salmon will be over cooked at 4-5 minutes per side. I season the fish, sear the flesh on medium high heat and set aside before fully cooked, about halfway cooked and peel the skin off, it peels easily when itโ€™s hot. I add the sauce and reduce. Add fish and baste for a minute.

  2. Steven Loveless says:

    5 stars
    Sounds like a good recipe, will have to make it before I decide for sure.

    1. Natasha says:

      Let me know how it goes, Steven! ๐Ÿ˜€

  3. Monica Grafton says:

    5 stars
    Prepared/ cooked wild caught Alaskan sockeye salmon in cast iron over campfire. This recipe was absolutely delicious. Definitely will be included in my arsenal of recipes.

    1. Natasha says:

      Fantastic!! ๐Ÿ˜€ Thanks, Monica!

  4. Christine says:

    5 stars
    Thank you so much for sharing this recipe! My husband and I loved it! A little squeeze of lemon did bring the sweetness down. Looking forward to more recipes!
    Christine

    1. Natasha says:

      I’m thrilled you guys enjoyed it! ๐Ÿ˜€ Appreciate your review, Christine.

  5. Laura says:

    5 stars
    Tried this easy recipe tonight for the first time, and it will not be the last! It was absolutely delicious and will be my go-to salmon recipe!

    1. Miranda @ Salt & Lavender says:

      Awesome! Thanks for trying the recipe, Laura ๐Ÿ™‚

  6. Terry Sage says:

    Simple to make, and was delicious. Will be making this again. T Sage

    1. Natasha says:

      Fab!! So glad to hear that, Terry. ๐Ÿ™‚