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This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy, delicious, and ready in under 10 minutes.
We’ve got chickpeas, red kidney beans, red wine vinegar, olive oil, and garlic in here.
A sprinkling of fresh parlsey is nice but not totally necessary, and salt & pepper… well those don’t count in my 5 ingredients 😛
I love stupidly easy recipes. I’m also increasingly liking chickpea and bean recipes. I’ve always liked beans, but I hardly ever branch out from my old classic, tuna, beans, and onions. It’s so easy, and so good.
In fact, it was one of the first recipes I made for this blog. I may update it with new photos and give it some new life at some point!
Lately I’ve done a corn and chickpea salad, a Mediterranean chickpea salad, a Texas caviar style black bean salad, and now this cold bean salad. These types of salads are my favorite thing to take to work for lunch. Healthy, colorful, protein-packed, and I’m not sidelined by a pasta coma. 😉
I sometimes type “chickenpeas” by accident. I dunno what’s wrong with me. I’m totally paranoid that it’ll show up like that one day and I won’t catch it.
Annnyway, I love how vibrant the ruby red kidney beans are. It’s just such a pretty salad. And so simple.
Simple food is the best kinda food.
Will you make this red kidney bean salad?
Kidney Bean and Chickpea Salad
Ingredients
- 1 (19 fluid ounce) can chickpeas drained & rinsed
- 1 (19 fluid ounce) can red kidney beans drained & rinsed
- 1 large clove garlic minced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Parsley chopped (optional)
- Salt & pepper to taste
Instructions
- Add all ingredients to a bowl. Toss and adjust oil/vinegar/salt & pepper to suit your preferences.
- Salad will last in the fridge for a few days.
Notes
- Serves 2-4 depending on whether it's more of a main meal or a side.
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You may also like my three bean salad recipe.
I absolutely love bean salads – especially when they’re as simple (and pretty!) as this one!
Aw thanks so much, Michele!
I do not have olive oil ,I have canola oil and white vinegar, can i use that?
You could try. The taste will be a little different, but it should be fine. Thanks, Denise! 🙂
Exactly what I’m craving today!
This is totally my jam!!! Easy, delicious, and a totally healthy option to take for lunch. Love it!
Thanks!!!
So simple .. I like a salad.. Because i think its very healty, good article i like this …!
Thanks!!
Omg I am SUCH a legume lover. This is right up my alley!
Thanks, Sarah!!
Gorgeous salad!!! love love love a good bean salad!
Thank you!! 💕
Totally bookmarking this recipe! It looks fantastic and perfect for entertaining!
Aw thanks, Jessica!!
What a simple, hearty salad! I love this.
Thanks so much!!
How easy is this Natasha?! Looks so pretty too!
Thank you!! I love the colors too. 🙂