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This maple roasted beets and carrots recipe is an easy and colorful side dish! Only 5 everyday ingredients are needed, and it looks gorgeous on your table.

You may also enjoy my Beet and Spinach Salad next or making Instant Pot Beets if you’ve got some to use up.

close-up of maple roasted beets and carrots in a bowl

Why you’ll love it

I figured I’d make a standard roasted beets recipe better by adding in carrots since I love ’em. This is the perfect quick addition to your holiday feast or any cold-weather meal. Or year-round for that matter, but it’s particularly tasty in the fall and winter.

I also have a feeling that this would be a great way to trick picky eaters into eating and enjoying nutrient-rich beets. We’re literally sugar coating them here. 🙂 Something special just happens when you roast vegetables in the oven. They’re caramelized on the outside and irresistibly sweet and buttery.

What you’ll need

  • Carrots and beets – the natural sweetness of the carrots perfectly complements the earthiness of the beets
  • Olive oil – for getting the exterior nice and golden
  • Butter – it adds extra richness
  • Maple syrup – sweet seasonal flavor that’ll make your kitchen smell delish!
process shot of raw beets and carrots on a sheet pan

How to make oven roasted beets and carrots

This is an overview, and full ingredients & instructions are in the recipe card below.

  • Preheat the oven. Wash, peel, and chop the raw beets and carrots. Make sure they’re in roughly similar size pieces. Place them on a baking sheet.
  • Coat the beets and carrots in some olive oil, and season generously with salt & pepper. Toss and spread out evenly on the sheet.
  • Roast them until tender, take them out of the oven and toss with the butter and maple syrup, pop them back in the oven for a few more minutes, and enjoy!

Substitutions and variations

  • If you want these to be a bit less sweet, readers have successfully made it with one less tablespoon of maple syrup.
  • A squeeze of lemon juice is an easy way to add a touch of acidity to cut the sweetness if that’s your thing.
  • I sprinkled some chopped fresh parsley on as a finishing touch and pop of freshness.
bowl of roasted beets and carrots topped with parsley

What to serve with these beets and carrots

Leftovers and storage

  • While they’re best served hot right away, you can store leftovers in an airtight container in the fridge for 3-4 days. They will soften up as time goes on.
  • Reheat them in a saucepan or microwave until warmed through.
  • Leftovers won’t freeze too well, so I don’t recommend it because the texture will likely change.
close-up of maple roasted beets and carrots in a bowl

Let me know if you have any questions, or leave a review below if you made these sweet roasted veggies! You can also find me on Instagram.

This maple roasted beets and carrots recipe is an easy, colorful, and healthy side dish. Perfect for your holiday table!
4.98 from 36 votes

Maple Roasted Beets and Carrots

This maple roasted beets and carrots recipe is an easy and colorful side dish! Only 5 everyday ingredients are needed, and it looks gorgeous on your table.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 4

Ingredients 

  • 5 large carrots peeled & sliced
  • 4 medium beets peeled & diced
  • 2 tablespoons olive oil
  • Salt & pepper to taste
  • 2 tablespoons butter
  • 3 tablespoons pure maple syrup

Instructions 

  • Preheat oven to 425F and move the rack to the middle position.
  • Cut the beets and carrots into pieces that are roughly the same size, and place the pieces on a large baking sheet.
  • Drizzle the olive oil onto the beets and carrots and add salt & pepper. Toss until they’re coated. Spread them out in an even layer. 
  • Roast for about 15 minutes, or until they veggies are tender-crisp (this will vary depending how big the pieces are). 
  • Take the baking sheet out of the oven and add the butter and maple syrup directly to the baking sheet. Let the butter melt then toss it again until everything is coated. 
  • Return the baking sheet to the oven for another 5 minutes. 
  • Serve immediately. 

Notes

  • Serves 4+.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
     

Nutrition

Calories: 263kcal, Carbohydrates: 35g, Protein: 4g, Fat: 13g, Saturated Fat: 5g, Trans Fat: 1g, Cholesterol: 15mg, Sodium: 246mg, Potassium: 876mg, Fiber: 7g, Sugar: 25g, Vitamin A: 15266IU, Vitamin C: 14mg, Calcium: 75mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi! Iโ€™m Natasha.

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4.98 from 36 votes (1 rating without comment)

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146 Comments

  1. Nicole says:

    Just wondered, can you make this from frozen sliced beets/carrots?

    1. Natasha says:

      Hi! I havenโ€™t tried that, but I donโ€™t see why it wouldnโ€™t work. It may take a little longer.

      1. Nicole says:

        Thanks for the quick response! I did end up using fresh veggies. This was amazing! I am so not a fan of beets (used to HATE them, lately barely tolerate them) but I actually was excited to eat these, and was a huge fan!!! Thanks for the awesome recipe.
        And for you cooks who read comments to see if a recipe is worth a try – this one is DEFINITELY a winner!

        1. Natasha says:

          I am so glad you liked it!! ๐Ÿ™‚

        2. Renay says:

          I will be using golden beets, carrots, red onions and garlic – all fresh vegetables. I am submitting honey for the maple syrup

  2. Lisa M Stephenson says:

    5 stars
    Just learning about trying to eat healthy. My husband is going through his 3rd bout with kidney cancer. He is a very much a fast food person if you let him. Anyway just wanted to say how great this was! First time roasting veggies. It was perfect. My husband says he is ready to vegan! I think that is a stretch but thank you for helping me be a better wife.

    Lisa.

    1. Natasha says:

      Awww I am so happy to hear that, Lisa! You’re very welcome. ๐Ÿ™‚

      1. Bob says:

        5 stars
        Wishing you and your husband all the best, Lisa.

        If protein is a concern (i.e., not getting enough), there are many plant-based sources, including beans, nuts and seeds — although you probably already knew that! As you also no doubt know, it’s always a good idea to run dietary changes past your doctors.

        Sending healing thoughts,

        Bob

  3. Cassie says:

    Yum!! Made it for the first time last night and loved it, and I donโ€™t like beets!

    1. Natasha says:

      I’m so pleased to hear it, Cassie!

  4. Chrissy says:

    I just discovered you! I’m excited to give this a try tonight along with your creamy garlic chicken. Not a fan of beets. I juice them and they’re pretty tough to get down, however, my husband and I are trying to eat better and your recipe and the comments convinced me to go for it! I’ll let you know!

    1. Natasha says:

      I hope you like the recipes! I feel the same way about beets. I just can’t quite make myself love them, but I do occasionally eat/drink them for health reasons.

  5. Mike Levesque says:

    5 stars
    Natasha,

    OMG… made this for my wife and I for our Annual New Yearโ€™s Eve dinner… will be a permanent addition… sooo good! Thanks for sharing the recipe.

    Mike

    1. Natasha says:

      So happy you liked them, Mike! Happy new year!! ๐Ÿ™‚

  6. Susan Brusse says:

    Made this last night everyone loved it- even though I forgot the maple syrup ๐Ÿ˜ฌ the grandkids loved it- definitely will make it again !

    1. Natasha says:

      Haha that’s funny. I’m glad it still worked out!

  7. Caroline Stickle says:

    5 stars
    Thanks for the idea. I already had cooked beets so I cooked some carrots and then mixed them to gather with generous amount of butter and sautรฉed until almost dry and then added the maple syrup and seasonings. Loved the flavour. Will make it again this simple way Carol

    1. Natasha says:

      I like your take on this recipe! You are very welcome for the idea. ๐Ÿ™‚

  8. Jess says:

    Do you think butternut or acorn squash could be added?

    1. Natasha says:

      I do! I think timing would still be similar. ๐Ÿ™‚ Happy Thanksgiving!

  9. Kendra says:

    5 stars
    Is that parsley on them in ur photos? I donโ€™t notice it on the ingredient list???!!! Looks so yummy canโ€™t wait to try!!!

    1. Natasha says:

      It sure is! I just used it for photo garnish.. feel free to add if you wish. ๐Ÿ™‚

  10. Amy Winterstein says:

    Sounds awesome. I have made a sort of purรฉe of beets and carrots for years. It has butter, sugar (not as healthy as maple syrup!) salt and lemon juice, and, after being combined in the blender, comes out smooth and a pretty pink. The two veggies together create a flavor that tastes different than each would by themselves. People who don’t care for one or the other have usually loved the combo. Your recipe sounds much easier than mine. Next time I’m in the mood for beets and carrots I’m going with your recipe…:-)

    1. Natasha says:

      Oooh that sounds yummy! I love purรฉes. My mom makes an awesome one with celery root. Hope you’ll like this recipe, Amy!

    2. Kendra says:

      I would like ur purรฉe recipe!