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Win hearts with this easy marry me chicken recipe! The depth of flavor in the perfectly seasoned creamy tomato sauce is incredible in this 30-minute meal.

Try my Simple Filet Mignon, Marry Me Chicken Pasta, or Seared Scallops next.

a cast iron skillet with marry me chicken

Why you’ll love it

You’ll say a thousand times “Yes!” to this easy chicken recipe. Supposedly, marry me chicken will snag you a spouse if you make it for that special someone. Who can resist the tomato-y, creamy, garlicky, white wine-y, herby, totally delicious magic?

As with most of the creamy chicken recipes in the Salt & Lavender arsenal, this one is hassle-free and quick to make with a simple technique. Marry me chicken was popularized on TikTok, but I’m hoping my take on it will be the one you fall in love with!

What you’ll need

  • Chicken breasts – we’re cutting boneless skinless chicken breasts in half lengthwise so they cook faster and more evenly
  • Garlic powder – along with salt & pepper, it seasons the chicken directly
  • Butter and olive oil – for sautéing
  • Flour – to thicken the sauce
  • Garlic – adds more savory flavor
  • White wine – an elegant touch. Use a dry white like pinot grigio or sauvignon blanc, not a cooking wine. Use chicken broth if needed.
  • Heavy cream – to make the sauce luxurious
  • Tomato paste and sun-dried tomatoes – for that rich tomato flavor
  • Oregano and basil – dried oregano and fresh basil are meant to be together
  • Red pepper flakes – they add a gentle warmth and really do enhance the dish, so unless you absolutely can’t tolerate even a hit of spice, I’d keep them in
  • Parmesan – the final cheesy touch
ingredients for marry me chicken in prep bowls

Tools for this recipe

Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!

How to make marry me chicken

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

pan frying chicken in a skillet and then making a roux

Cut the chicken in half to make four cutlets. Season them, and then pan sear until cooked through. Transfer to a plate, and cover. To the skillet, add the flour and garlic, cooking for about a minute.

Pour in the wine, and whisk so that the flour dissolves. Simmer, and reduce by half. Stir in the cream, tomatoes and tomato paste, oregano, and red pepper flakes.

adding parmesan and basil to a cast iron skillet of marry me chicken

After letting it thicken to your desired consistency, remove from the heat, and stir in the parmesan and basil. Return the chicken, and season with extra salt & pepper if needed.

Helpful tips

  • Grate your own parmesan cheese! The pre-grated kind doesn’t melt or taste as good, and it tends to clump together.
  • Sun-dried tomatoes sometimes come in jars packed in oil, or you can get them dry-packed without oil. They will often come julienne-cut (thin strips), but you can definitely chop them to a more manageable size if yours don’t.
  • Be sure to let your skillet heat up sufficiently before you add the chicken. It helps achieve a nice sear!

Substitutions and variations

  • This recipe has the perfect marriage of flavors, so I recommend making it the first time as suggested. 😉
  • If you’re not a fan of sun-dried tomatoes, I would chop up a small tomato and use it instead, or leave them out altogether.
  • You could add a handful of fresh spinach in towards the end until it wilts.
  • I don’t recommend subbing the cream. The acidity in tomatoes is likely to curdle the sauce, and it won’t taste as good.
a plate of marry me chicken, mashed potatoes, and green beans

What to serve with marry me chicken

Leftovers and storage

  • Store marry me chicken for 3-4 days in a covered container in the fridge.
  • Reheat in a saucepan over a low heat slowly until warmed through.
  • Creamy sauces don’t freeze well, so I wouldn’t recommend doing that.
closeup of a skillet with marry me chicken

If you said yes to this marry me chicken recipe, leave a star rating and review below! You can also tag me #saltandlavender on Instagram if you made it.

a cast iron skillet with marry me chicken
4.95 from 68 votes

Marry Me Chicken

Win hearts with this easy marry me chicken recipe! The depth of flavor in the perfectly seasoned creamy tomato sauce is incredible in this 30-minute meal.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4

Ingredients 

  • 2 large chicken breasts
  • 1/2 teaspoon garlic powder
  • Salt & pepper to taste
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 4 cloves garlic minced
  • 1/2 cup dry white wine or chicken broth
  • 1 cup heavy/whipping cream
  • 1 tablespoon tomato paste
  • 1/3 cup sun-dried tomatoes see note
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/3 cup freshly grated parmesan cheese
  • 1 small handful fresh basil chopped/torn

Instructions 

  • Cut the chicken breasts in half lengthwise to make four thinner pieces. Sprinkle them with the garlic powder and salt & pepper.
  • Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.
  • Cook the chicken for about 5-6 minutes/side or until it's golden and cooked through (165F). Transfer the chicken to a plate and loosely tent it with foil to keep it warm (turn the heat off while doing this step).
  • Turn the heat back on to medium, and add the flour and garlic to the skillet (the pan should still be hot, but if it's not, let it warm up a bit first). Let it cook for about a minute or so, stirring often.
  • Pour in the wine and whisk it until the flour has dissolved. Let it bubble until the liquid has reduced by half.
  • Stir in the cream, tomato paste, sun-dried tomatoes, oregano, and crushed red pepper flakes, and then let it simmer for a few minutes until it's thickened to your desired consistency (turn the heat down if it's rapidly boiling).
  • Take the skillet off the heat and stir in the parmesan and basil.
  • Add the chicken back to the skillet (and any juices from the plate) and spoon some sauce over top. Season with extra salt & pepper as needed.

Notes

  • Use parmesan cheese from a block that you’re grating yourself for best results. The pre-grated kind doesn’t taste or melt as well, and it tends to clump together.
  • If your sun-dried tomatoes are packed in oil, drain them first. If they aren’t already cut into small pieces/strips, I recommend chopping them. 

Nutrition

Calories: 486kcal, Carbohydrates: 14g, Protein: 30g, Fat: 33g, Saturated Fat: 18g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Trans Fat: 0.1g, Cholesterol: 154mg, Sodium: 361mg, Potassium: 891mg, Fiber: 2g, Sugar: 6g, Vitamin A: 1330IU, Vitamin C: 7mg, Calcium: 146mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

© Salt & Lavender Inc. Content and photographs are copyrighted. Sharing this blog post is much appreciated, but copying and pasting full recipes without authorization to social media is strictly prohibited.

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Hi! Iโ€™m Natasha.

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4.95 from 68 votes (16 ratings without comment)

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135 Comments

  1. Diana says:

    5 stars
    This is a fast, easy and delicious dinner! Thank you!

    1. Natasha says:

      You’re very welcome, Diana!

  2. Shelby says:

    The sauce is so great but always gets wasted because we donโ€™t have anything to mop it up with. Thinking of adding gnocchi but not sure the best time to add it in while cooking?

    1. Natasha says:

      Hi Shelby! What do you serve it with? It’s great over mashed potatoes, baked potatoes, rice, pasta, or even with a big slice of crusty bread. I am not sure there’s quite enough liquid to cook the gnocchi right in the sauce, but you could always serve some on the side.

  3. Rachel says:

    5 stars
    My family and I loved this dish! Itโ€™s now a regular in my dinner rotation. Flavorful and relatively easy to prepare make it a winner for me!

    1. Natasha says:

      I’m so glad to hear that, Rachel!! ๐Ÿ˜€ Thanks for your review!

  4. Andria says:

    5 stars
    โ€œdamnnnnnnnnnn babeโ€ – boyfriend of 10 years. Determined to make this once a month till he proposes ๐Ÿ˜‚ weโ€™ve been together a decade and have 2 kids!

    But seriously, this is so yummy

    1. Natasha says:

      Hahaha aww I love that!! Thank you, Andria!

  5. Angie says:

    5 stars
    Excellent will definitely make again!

    1. Natasha says:

      Thank you so much, Angie!!

  6. Ana McCartney says:

    5 stars
    Great easy but tasty recipe. My husband says thank goodness he is already married to me ๐Ÿ˜Š

    1. Natasha says:

      Haha love that, Ana!

  7. Sandee says:

    My friend recommended this recipe๐Ÿ˜ƒI had to cut down on ingredients as I am learning to cook for 1๐Ÿ˜ชIt was exceptional, I savored every bite. Thank you for this wonderful recipe, I had leftovers ๐Ÿ˜Two nights in a row๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

    1. Natasha says:

      I’m thrilled it was a hit, Sandee!! Thank you!

      1. Rebecca says:

        Is it ok if I substitute tomato sauce for the tomato paste?

        1. Natasha says:

          Hi! You could try but it’ll yield a thinner sauce with a less concentrated tomato flavor.

      2. Gail says:

        Can you substitute half and half for the heavy cream?

        1. Natasha says:

          See subs & variations in the blog post.

  8. Jen says:

    5 stars
    Made this tonight for dinner. We loved it! Subbed chicken broth for the wine as I donโ€™t like dry white wine and dont have it in the house. My husband who usually doesnโ€™t like SD tomatoes said the sauce would be great tossed with pasta! Will be making this again for sure!

    1. Natasha says:

      I’m thrilled it was a hit, Jen!! ๐Ÿ˜€

    2. Iraida Velasquez says:

      5 stars
      I absolutely love this recipe… this has become one of my favorite dishes…thank u for sharing

      1. Natasha says:

        You’re very welcome!!

  9. Diane says:

    5 stars
    My daughter made this for me when I came home from the hospital. It was wonderful. Having special company tonight and Iโ€™m making it myself

    1. Natasha says:

      Aww I love that. Hope you’re doing well now! Thanks for your review! ๐Ÿ™‚

  10. Heather says:

    5 stars
    Recipe is amazing!

    1. Natasha says:

      Thank you, Heather! ๐Ÿ˜€