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This 30-minute salmon pasta with a creamy garlic sauce is quick and makes an easy and impressive meal! It has restaurant flair that you can duplicate in your own kitchen.

You could also try this Creamy Garlic Salmon or Boursin Salmon next.

extreme close-up of serving tongs twirling creamy salmon spaghetti

Why you’ll love it

This is one of those dishes that tastes like a lot of effort was put in, but it’s actually simple enough to make without a lot of fuss when you’re starving after a long day at work. Quickly pan searing salmon makes it extra tasty! And the best part is that you can finish off the bottle of wine while you’re cooking this. Just kidding. Sort of.

You’ll savor every single bite of this irresistible restaurant-quality salmon pasta. The delicious creamy sauce is loaded with garlic, and this easy pasta is going to be your new favorite date night meal.

What you’ll need

  • Pasta – You can use any kind of pasta for this dish. I’d recommend a longer one like fettuccine, linguine, or spaghetti, but any kind you have in your pantry will work.
  • Salmon – I prefer skinless, but if you can’t find it, you can easily remove it during the cooking process
  • Onion powder – to infuse more flavor directly onto the fish
  • Olive oil and butter – for pan searing
  • Flour – to thicken the sauce
  • Garlic – we’re generous, but add more if you’re a garlic afficionado
  • White wine – for an elegant touch. Use a dry white wine like sauvignon blanc or pinot grigio.
  • Heavy cream – for a touch of richness
  • Lemon juice – it brightens up the sauce and is a signature pairing with salmon
  • Parmesan – grating your own parmesan cheese is key for texture of the sauce since it melts better than the bagged kind
  • Parsley – a pop of freshness
process shot of ingredient quantities in dishes for making creamy salmon pasta with a garlic sauce

Tools for this recipe

Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!

  • Mince the garlic with one squeeze of a garlic press. You don’t even have to peel the cloves first.
  • Parmesan is so much better when grated from a block with a zester like this Microplane, and a simple wire whisk is useful for making the quick roux.
  • I like to toss the pasta easily with a pair of cooking tongs and store uncooked pasta in an airtight spaghetti keeper.

How to make creamy salmon pasta

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

pan searing salmon fillet in a cast iron skillet and making the sauce for creamy salmon pasta in a skillet

While the pasta is boiling, pan sear the seasoned salmon in olive oil and butter. Transfer the salmon to a plate. Add flour to the skillet to make a quick roux, followed by the garlic and white wine. Whisk in the cream and lemon juice.

adding salmon back into the sauce for creamy garlic salmon pasta and then mixing in spaghetti with tongs

Stir in the parmesan, and then add the salmon back to the skillet, breaking it up with a spoon. Drain the pasta and add it to the skillet along with the fresh parsley. Enjoy immediately!

Pro tips

  • The sauce is fairly lemony, so if you’re on the fence about how much to add, halve the amount of lemon. You can then always squeeze more in when you’ve given it a taste if you think it needs more. I love the stuff, so I usually add even more than I suggest in recipes when I’m cooking for myself, but it’s totally up to you.
  • This pasta serves 2-4 people, but you can make it with less pasta to make it even richer for two people. Or up the salmon to 3/4 pounds.
  • You can easily double (or triple) this recipe for when you have guests over!

Substitutions and variations

  • I don’t recommend substituting the heavy cream for anything else. The sauce may break because of the acidity from the lemon juice.
  • If you’re unable to use the wine, simply swap it out for chicken broth and a touch of Dijon mustard.

Leftovers and storage

  • Leftovers of this salmon pasta will keep in the fridge for 3-4 days. However, it’s best eaten right away.
  • Reheat on your stove over low heat slowly so the sauce doesn’t separate, and you can add a splash of cream if necessary.
  • Recipes with cream generally don’t freeze well, so I don’t recommend doing that.
close-up of a bowl of creamy garlic salmon pasta

If you made this lemon salmon pasta with a creamy garlic sauce, leave a star rating and review. Let me know if you have any questions in the comments below!

extreme close-up of serving tongs twirling creamy salmon spaghetti
4.84 from 86 votes

Salmon Pasta with a Creamy Garlic Sauce

This 30-minute salmon pasta with a creamy garlic sauce is quick and makes an easy and impressive meal! It has restaurant flair that you can duplicate in your own kitchen.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4

Ingredients 

  • 8 ounces uncooked spaghetti or other pasta
  • 1/2 pound fresh salmon see note
  • 1/4 teaspoon onion powder
  • Salt & pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 3 cloves garlic minced
  • 1/2 cup dry white wine or chicken broth
  • 3/4 cup heavy/whipping cream
  • Juice from 1/2 medium lemon (about 1 tbsp)
  • 1/2 cup freshly grated parmesan cheese
  • 1 tablespoon chopped fresh parsley

Instructions 

  • Boil a large salted pot of water for your pasta and cook it al dente according to package directions.
  • Meanwhile, season the salmon with the onion powder and some salt & pepper.
  • Add the olive oil and butter to a skillet over medium-high heat. Once it's hot, cook the salmon for a couple of minutes on each side. Transfer the salmon to a plate and set aside.
  • Reduce the heat to medium. Add the flour to the skillet and cook for about 30 seconds, stirring nearly constantly.
  • Whisk in the garlic and wine (let it bubble for 20 seconds or so), followed by the cream and lemon juice.
  • Once the sauce is smooth, whisk in the parmesan.
  • Add the salmon back in the pan and break it up with your spoon so it's in bite-size pieces. Gently mix it in with the sauce. Cook for an additional 3-5 minutes or so until the sauce is thickened and the salmon is cooked through.
  • Drain the pasta and add it to the skillet, along with about 1 tablespoon of the water you cooked the pasta in (or more if you want to thin the sauce) as well as the parsley. Gently toss the sauce and pasta. Serve immediately with extra parmesan cheese if desired.

Notes

  • If you can’t buy skinless salmon, you can easily peel off the salmon skin just before you add the salmon back into the pan. Or keep it on if you don’t mind it.
  • The sauce is fairly lemony, so if you’re not into that, halve the amount of lemon, then add more in once you’ve tasted it if it’s not lemony enough for you. 
  • Serves 2-4. If you want a really decadent meal for two people, make less pasta (then each person gets more sauce and salmon). For 4 people, I recommend serving this with a side salad or some garlic bread and/or increase the salmon to 3/4 pounds or so.
  • This recipe can also be found on page 31 of the Salt & Lavender: Everyday Essentials cookbook.

Nutrition

Calories: 591kcal, Carbohydrates: 47g, Protein: 25g, Fat: 31g, Saturated Fat: 15g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 1g, Cholesterol: 111mg, Sodium: 264mg, Potassium: 497mg, Fiber: 2g, Sugar: 2g, Vitamin A: 959IU, Vitamin C: 4mg, Calcium: 196mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

© Salt & Lavender Inc. Content and photographs are copyrighted. Sharing this blog post is much appreciated, but copying and pasting full recipes without authorization to social media is strictly prohibited.

Leave a star rating and comment below!

This recipe was originally published on June 13, 2016. It’s been tweaked to be even easier, tastier, and has new photos!


Hi! Iโ€™m Natasha.

Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!

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4.84 from 86 votes (8 ratings without comment)

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249 Comments

  1. GrammyCooks says:

    5 stars
    Ok, this was awesome! Super easy and incredibly good. The only change I made was subbing chicken broth for the white wine as itโ€™s not something we ever have. Side salad and it was perfect. My husband is still thanking me! Well done

    1. Natasha says:

      I’m so glad you guys enjoyed it! ๐Ÿ™‚

  2. Sarah says:

    5 stars
    I made this last week and it was very easy and tasted incredible!! Wondering if I can make it ahead of time for a family gathering and heat it up in the oven when it’s time to eat?

    1. Natasha says:

      Iโ€™m so glad you liked it! Hmm… thatโ€™s a tough one. Salmon dries out very easily, and cream sauces can do that as well (or separate). Iโ€™d do it on a very low heat and perhaps make extra sauce. And be very careful not to overcook the fish.

  3. Em says:

    5 stars
    So good ๐Ÿฅฐ I added in a little bit of dijon as well alongside the cream and wine which added to the richness! Will definitely be putting this in the comfort food list!

    1. Natasha says:

      Wonderful! Thanks for taking the time to comment, Erin!

  4. Patsy Tan says:

    5 stars
    My first time trying out this recipe and my family loved it! Thank you so much for sharing this easy and delicious recipe!

    1. Natasha says:

      I’m so happy to hear that, Patsy! Thanks for taking the time to comment! ๐Ÿ™‚

  5. Renรฉe says:

    4 stars
    This turned out great for us overall! I stayed as close to the base recipe as possible. The only thing I did a little differently was using King Arthur gluten-free all-purpose flour and making a roux with the butter and flour, rather than adding the flour after the fact. The sauce came out a bit thicker than expected, but that may have been due to using GF flour. The flavor and everything was great and I canโ€™t wait to tweak it to our tastes!

    1. Renรฉe says:

      P.S. For wine, we used Francis Coppola Pinot Grigio, and that worked out to be a great choice!

    2. Natasha says:

      I’m glad you enjoyed it! ๐Ÿ™‚

  6. Michelle says:

    I don’t have any white wine – what would be a good substitute? I know chicken broth is the usual substitute, but how would that work with salmon?

    1. Natasha says:

      I think chicken broth would be fine ๐Ÿ™‚

    2. Angela says:

      Omg this was INCREDIBLE! Great recipe! But… quick question, when it has you take out the salmon and pour in the wine… oh man, I have a mess. Was it just because I should have had room temp wine to use? Any other tips? (Not the only recipe Iโ€™ve had this problem with so I clearly just need some advice with this problem ๐Ÿคช) Thanks!

      1. Natasha says:

        I’m so glad you liked it! You mean like it splatters a bit? That’s totally normal. I suppose you could take the pan off the heat and let it cool down a bit first.

  7. Annani says:

    5 stars
    Lovely! Easy and quick. My hubby said it was the best meal he has had this year! Beautiful winter salmon dish..
    we added more lemon, and some oven crisp veggies.

    1. Natasha says:

      I’m so happy to hear that!! ๐Ÿ™‚

  8. Bozo says:

    1 star
    One of the worst recipes it has ever been my misfortune to try.

    1. Natasha says:

      The overwhelming majority of people in the comments seemed to like it. Wonder what went wrong for you!

      1. Sonia says:

        4 stars
        Just looking at the ingredients, you know it’s a good recipe. I didn’t have cream, but I use evaporated milk when I need to sub. Maybe Bozo is an inexperient cook. Thanks for sharing this recipe. May I suggest to add some frozen peas and garnish with sliced green onios along with the parsley?

        1. Natasha says:

          Your comment made me laugh ๐Ÿ˜€ Yes, that sounds delicious!

  9. Sheepdoc says:

    5 stars
    This was awesome. I had already cooked leftover salmon and angel hair pasta. Even DH who doesn’t like fish liked it.

    1. Natasha says:

      Soo happy to hear that!!

  10. Tae says:

    4 stars
    I just made this tonight and I love how strong the lemon taste is , I used white cheddar cheese instead of Parmesan and I used apple cider vinegar as a substitute for the wine , everyone loved it !

    1. Natasha says:

      Wonderful!

    2. Stephanie sharper says:

      Are you crazy you cannot substitute 1/2 cup of white wine for 1/2 cup of vinegar. You are already putting half a lemon in the pasta. The sauce is so acidic I can even eat it. When Jesus was crucified and tortured they ask him did he want vinegar to drink.

      1. Natasha says:

        ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚